About

     My approach to wellness has been shaped by years of looking at health from very different perspectives.

     My intuition for energy work started early, before I even had a name for it. In 2007, I became a Licensed Massage Therapist and developed a deeper understanding of the body. Five years later, I became a Registered Nurse, giving me a strong medical foundation and an entirely different perspective on health and wellness. I later expanded into mindset and life coaching, with a greater focus on thought patterns, habits, stress, and real life change.

     Over the years, I realized I didn’t want to look at just one piece of a person. Our physical health, our thoughts, our stress, our energy, and the way we live our everyday lives all affect one another.

That is what eventually became The Kenergy Method, my approach to bringing those different pieces together instead of treating them separately.

     Today, my work takes several forms. I provide massage and bodywork, wellness consulting and education, and teach practical self care to healthcare workers through Between the Alarms. While those may look like very different things, they all come from the same belief: wellness doesn’t have to be complicated, perfect, or all or nothing.

Small changes, practiced consistently, can make a meaningful difference.

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