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Kendra Sweezey-Errar, RN, LMT
Wellness Consultant | Speaker & Educator
Kendra Sweezey-Errar
RN, LMT | Wellness Consultant
Wellness
Consulting
A Personalized Approach
Wellness isn’t just one thing. How you feel physically, what’s going on in your mind, your stress level, your habits, and the way you care for yourself all affect one another.
My approach is to look at the whole picture with you and figure out what may actually help, without expecting you to completely overhaul your life.
01
Mind & Mindset
We can look at stress, thought patterns, habits, self talk, and whatever feels like it keeps getting in your way. Sometimes a different perspective or one small change can shift more than you expect.
02
Body & Physical Wellbeing
Your body often tells you when something needs attention. We can explore tension, movement, rest, stress, bodywork, and other ways to help you feel better and support your overall wellbeing.
03
This is where we can look at things like nutrition, hydration, supplements, essential oils, sleep, routines, and other wellness tools. There isn’t one right way to do wellness. We figure out what makes sense for you and your actual life.
Nutrition, Hydration & Everyday Wellness
Wellness Tools & Resources
Part of my work is helping people explore wellness tools they can realistically use in everyday life. I personally use and educate around essential oils, supplements, and hydration, including products from Young Living and Enagic.
I’m happy to help you learn more, ask questions, or figure out whether any of these tools make sense for you.
Testimonials
What Clients Are Saying
Stephanie P.
Michelle S.
Erin M.
“When I began the coaching we went through goals and areas that were most important to me to work on. With time, a few of those significantly changed in importance. Things that had been near and dear became things that I no longer was actively seeking change or movement. Instead my mindset changed, which altered the need in those areas. I found more clarity.”
“During our sessions, Kendra helped me get clear on what I wanted and, more importantly, why I wanted it. She recommended an exercise that played directly into my strengths, basically encouraging me to do the same work for myself as I do for my clients. That was eye opening! It allowed me to step back, look at myself from an outside perspective, and understand my goals in a new way. This process was guided by Kendra but completely in my control, so I felt like I owned the outcome.”
“Working with Kendra was incredible because I knew her intentions were pure, and her focus was only on me. She was able to incorporate exercises that she practices such as tapping, imagery, and essential oils. To have her stop me in the heaviness of a moment and practice an exercise released my anxiety, frustration, and intensity of a moment. These are practices I can use every day.”
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