top of page
Kendra Sweezey-Errar, RN, LMT
Wellness Consultant | Speaker & Educator
Kendra Sweezey-Errar
RN, LMT | Wellness Consultant
Between the
Alarms
Built for Healthcare
01
Simple ways to prepare yourself before the workday begins, helping you walk into your shift feeling more grounded, intentional, and ready for what comes.
02
Quick, realistic tools you can use in the middle of a busy workday, even when you only have a minute or two to reset.
03
Ways to help your mind and body transition out of work mode, release some of what you carried through the day, and make space for life outside of work.
Before the Shift
During the Shift
After the Shift
Bring Between the Alarms to Your Organization
Ways We Can Work Together
01 — Speaking & Keynotes
Engaging presentations that bring practical self care into the real world of healthcare. Topics can be tailored to your audience, with tools participants can begin using right away.
02 — Workshops
Interactive sessions that give healthcare workers time to learn and actually practice simple self care techniques they can use before, during, and after the workday.
03 — Team & Staff Wellness
Shorter wellness experiences designed for staff meetings, appreciation events, retreats, professional development days, and other workplace gatherings.
04 — Resources & Ongoing Support
Practical resources that help bring self care beyond a single event, with additional education, tools, and programs for healthcare workers and organizations.
bottom of page